Natural World Webinars: Monday Morning Mindfulness

Monday, 10 May, 2021 - 08:00

Our Natural World Webinar series continues with a themed event to mark Mental Health Awareness Week 2021. This year’s theme is ‘Nature’ and we’ve teamed up with Claire Morris from Wild Awake Mindfulness who supports people to connect more deeply to nature through mindfulness.

The zoom session will involve a short introduction to what mindfulness is... and how nature can support us to be more mindful and improve our wellbeing. This will be followed by a 10 minute grounding practice, questions and comments, and then a final 20 minute practice.

Claire says; “I believe that everyone can have a deeper connection and understanding of themselves and the world around them by being in nature. Being outside opens up our hearts to possibility and therefore our potential to be our best self. From this deeper connection we feel more at ease, calmer and can live a life that feels fulfilling and is Wild Awake”.

If you would like to join us then please register here, we would love to have you!

This session is free but if you would like to make a donation to the City of Trees movement you can do this online – www.cityoftrees.org.uk/donate or text ‘CITYOFTREES’ to 70085 to donate £3.